Top 7 Simple Habits to Protect Your Mental Health

Lifestyle changes to improve and prevent symptoms of depression and anxiety.Some behaviors that are linked to improving or preventing anxiety and depression include addressing sleep issues, connecting with others, eating a nutritious diet and exercising.Change can be hard, especially for those with anxiety or depression, so it’s important to be kind to yourself.The best way to care for your mental health is the approach that works best for you. In some cases, professional help may also be needed. The following seven health behaviors are key ones linked to prevention or…